Nurturing the Nervous System: Mom & Toddler Edition

Why the Nervous System Matters

Your nervous system is your body's command center. It regulates stress, digestion, sleep, hormones, and even how safe we feel in our homes and bodies. For toddlers, it's still developing-and they need simple, grounding rhythms to help it mature.

When you feel regulated, your toddler picks up on that energy. Think of it as the invisible tone of your household.

Mom Tools for Daily Nervous System Support

1. Protein First Thing: A protein-rich breakfast (think: eggs, collagen coffee, or leftover grass-fed beef) sets the tone for blood sugar balance and steadier moods.

2. Morning Sunshine + Barefoot Time: Even 5-10 minutes grounding in the backyard or on the beach helps reset our circadian rhythms and boost dopamine.

3. Midday Nervous System Reset: Pause. Breathe. Hand on heart. Even two deep exhales can bring you back to center.

4. Magnesium and Mineral Mocktails: Magnesium (glycinate at night) and mineral-rich drinks soothe frazzled nerves and support hydration. Tart cherry juice is a great addition to boost melatonin.

Toddler-Friendly Nervous System Support

1. Slow Starts: Skip screens and loud noises. Try a candle, soft instrumental music, and slow wake-ups.

2. Rhythm Over Rigid Schedules: Gentle rhythms-meals, outdoor play, quiet time-offer safety.

3. Tactile Comfort: Blankets, warm baths, cozy clothes, and weighted snuggles help toddlers feel safe. Plant Therapy has a great oil blend, Calming the Child, that I love to rub on the bottom of their feet or add a couple drops to the bath.

4. Protein-Rich Snacks: Meatballs, boiled eggs, grass-fed cheese, nut butter on fruit = steadier moods.

Nurturing the Nervous System: Mom & Toddler Edition

A Home that Regulates Together

We're not striving for perfection. Some days are loud and messy. But the more regulated you are, the more patient, playful, and present you become.

That's the greatest gift you can give your toddler: not just a healthy body, but a calm, loving presence.