About Me

Hi! My name is Molly. I am a mother to an adorably wild baby girl, certified personal trainer and women's training specialist and lover of all things related to health. I am currently pursuing my health coach certification. Born and raised in the South, I currently live in TN with my daughter. We enjoy hiking, visiting the monkeys at the zoo and taking our crazy great dane for walks. 

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My workout regime has shifted a lot over the years, from only bodyweight workouts in my home to only heavy weight lifting sessions to a much more balanced mix of all forms of exercise.  I also have come to love all other aspects of health, including nutrition, mindset and the daily products we come in contact with that could negatively affect our health. My postpartum journey has been eye opening to the struggles and obstacles facing mothers chasing health and wellness goals. My own fitness goals have certainly shifted from purely aesthetic goals to striving for longevity and well rounded wellness that makes my every day life easier, more enjoyable and provides a good example for my daughter.

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If any of this resonates with you then come follow along with my research and knowledge of all these subjects to learn how you can best support your own health.  

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