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If you’re looking to lose fat, build muscle, and feel strong—but you’re tired of strict diets, endless “shoulds,” and perfectionism—I can help.

I specialize in helping women create a healthier relationship with their bodies, combining personal training and health coaching to deliver real results: more energy, leaner muscle, and confidence in your own skin. Together, we’ll build a plan that fits your lifestyle and strengthens not just your body, but your mindset—without guilt, obsessive tracking, or “all-or-nothing” thinking.

This isn’t about perfection. It’s about results that last, a mindset that supports you, and finally feeling at peace in your body.

I’m so glad you’re here. Let’s walk this journey together.

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Why Willpower Alone Doesn’t Work (Emotional Eating Series Part 5)

If you’ve ever tried to stop eating processed foods and failed, you might have blamed yourself. You might have thought, “I just need more discipline.” But the truth is, willpower alone can’t overcome the combination of biology, emotion, and habit that drives cravings. The Science of Cravings Dopamine reward pathways: Processed foods are engineered to overstimulate the brain’s reward system. Each bite creates a dopamine surge, teaching your brain to seek the food again and ag

Molly Kate

21 hours ago2 min read

The “Healthy” Processed Food Trap (Emotional Eating Series Part 4)

You might think that swapping chips for “better-for-you” snacks—protein bars, paleo cookies, organic chips, or sugar-free treats—is a step toward freedom. But the truth is, these foods can keep you trapped in the same cycle of cravings and emotional eating. Even when the ingredients seem wholesome or natural, the combination of flavors, textures, and convenience is engineered to overstimulate your brain’s reward system. This is what scientists call hyper-palatability—foods d

Molly Kate

3 days ago2 min read

Emotional Eating and Why It Feels Impossible to Stop (Emotional Eating Series Part 3)

If you’ve ever found yourself reaching for a snack, dessert, or processed treat when stressed, bored, or lonely, you’re not alone—and it’s not about a lack of willpower. Emotional eating is deeply rooted in biology, emotion, and habit, and processed foods are designed to take advantage of it. The Stress-Craving Connection When your body is stressed, it releases cortisol, the primary stress hormone. Cortisol doesn’t just increase your alertness—it also increases appetite and

Molly Kate

5 days ago2 min read

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