Molly Kate

Intermittent fasting is more than just a trend - it’s a lifestyle choice that aligns with the natural rhythms of the body. As someone who helps women understand the science of their bodies, I want to share how fasting can be a powerful tool to thrive without burnout or idolization. When we honor how God designed us, we unlock a path to lasting health and confidence. The Benefits of Fasting for Women: Why It Matters Fasting is not about deprivation or punishment. It’s about creating space for...

If you’ve ever tried to stop eating processed foods and failed, you might have blamed yourself. You might have thought, “I just need more discipline.” But the truth is, willpower alone can’t overcome the combination of biology, emotion, and habit that drives cravings. The Science of Cravings Dopamine reward pathways: Processed foods are engineered to overstimulate the brain’s reward system. Each bite creates a dopamine surge, teaching your brain to seek the food again and again. Over time,...

You might think that swapping chips for “better-for-you” snacks—protein bars, paleo cookies, organic chips, or sugar-free treats—is a step toward freedom. But the truth is, these foods can keep you trapped in the same cycle of cravings and emotional eating. Even when the ingredients seem wholesome or natural, the combination of flavors, textures, and convenience is engineered to overstimulate your brain’s reward system. This is what scientists call hyper-palatability—foods designed to...